DESIGNED FOR RUNNERS

Polar M430 highlights

NO STRAPS

Polar M430 measures your heart rate from the wrist easily,-accurately and reliably.

RUN WHEREVER

Track your pace,-distance and altitude with the integrated GPS. When you run indoors,-Polar M430 tracks pace and distance from your wrist movements.

FITNESS TEST MADE EASY

Polar Fitness Test with wrist-based heart rate tests your fitness level anytime,-anywhere andmdash; no straps needed.

RUNNING PROGRAM

Get a personal and adaptive training plan that fits you and your goals.

RUNNING INDEX

See how your running performance is developing.

SMART COACHING

FITNESS TEST WITH WRIST-BASED HEART RATE

A five-minute test that measures aerobic fitness from your resting heart rate,-heart rate variability and your background information. Complete the test regularly to see the progress you andrsquo;re making. More andrsaquo;

RUNNING PROGRAM

Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets,-5K,-10K,-half marathon and marathon,-and get a training plan that fits you and your goals. More andrsaquo;

RUNNING INDEX

Shows how your running performance is developing. More andrsaquo;

TRAINING LOAD

Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognise your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow. More andrsaquo;

RECOVERY STATUS

Shows you the time necessary for recovery before the next training session. Available on Polar Flow. More andrsaquo;

TRAINING BENEFIT

Delivers motivating feedback immediately after training describing the effect of the session. More andrsaquo;

SMART CALORIES

Lets you know exactly how many calories youandrsquo;ve burned based on your weight,-height,-age,-gender,-your individual maximum heart rate and#40;HRmaxand#41; and how hard youandrsquo;re training. More andrsaquo;

ACTIVITY GUIDE

Shows how active youandrsquo;ve been during the day and gives practical guidance for reaching your daily activity goal. More andrsaquo;

ACTIVITY BENEFIT

Gives feedback on your daily,-weekly and monthly activity,-showing how your active choices help you stay healthy. More andrsaquo;

SLEEP PLUS

Sleeping well will help boost your recovery and performance. Polar Sleep Plus automatically detects the timing,-amount,-and quality of your sleep. Youand#39;ll also receive feedback on your sleep so that you can make changes towards better sleep.

FEATURES

WRIST-BASED HEART RATE

Track your heart rate easily and accurately with the Polar proprietary optical heart rate measurement.

ADVANCED GPS

Polar M430 tracks your speed,-distance and altitude. See your route in Polar Flow after you finish.

INDOOR RUNNING DATA

When GPS signal is not available,-Polar M430 measures pace and distance from wrist movements.

ACTIVITY TRACKING

Stay on the move all day long. Polar M430 tracks steps,-distance,-calories and sleep and gives you a personalised daily activity goal.

POLAR FLOW

Plan,-sync and share your training using the exclusive Polar Flow online service and app. All data is easily viewable.

SMART NOTIFICATIONS

Smart Notifications allow you to see notifications from your phone directly on the screen of your M430.

SPORT PROFILES

Polar provides over a hundred different sport profiles which enables you to choose the right one for your training sessions.

SPECS

MEASUREMENTS

Weight 51 g
Thickness 12 mm
Display size 128 x 128 px high resolution display

TECH

Integrated GPS with SiRFInstantFixandtrade; satellite prediction technology
Activity sensor
Manual and auto laps
Vibra alert
Water resistant and#40;suitable for swimmingand#41;
8 MB Flash memory
Rechargeable 240 mAh lithium polymer battery
Battery duration up to 8 hours of training time with GPS and optical heart rate

CONNECTIVITY

Custom USB cable for data sync with PC or Mac
Bluetooth Smart with mobile and sensors
Polar Flow web service compatibility with Mac OS X 10.6,-OS X 10.7,-OS X 10.8,-or later,-and PC Windows XP,-Windows 7,-Windows 8,-or later
Polar Flow mobile app compatibility
Updatable software
UI languages: English,-German,-French,-Spanish,-Italian,-Portuguese,-Finnish,-Swedish,-Norwegian,-Danish,-Dutch,-Japanese,-Chinese and#40;Simplifiedand#41;,-Polish,-Russian,-Turkish,-Czech,-Indonesian,-Polar 430